We do not realize how we compromise on health amidst all our workload and packed up schedules. The passing time leaves our skin looking and feeling aged and dull.
Taking care of health does not always include heavy workout or following a proper diet plan, but a few simple daily habits can also bring a great positive change in the health of our body and mind. By incorporating these habits in your routine, you will not need to go through expensive surgeries or buy high-end anti-aging skincare products.
Want to know what these habits are and how you can follow them? Read through and thank me later!
Keep your Skin Moisturized
If you want your skin to be all healthy and youthful for years without any aging signs, get your hands on the right moisturizer for your skin type. The right moisturizer can do much more than just locking moisture into the skin. It can help keep your skin supple and treat different skin conditions as well. Keep a travel-size moisturizer in your bag all the time and moisturize at least two to three times a day.
Eat Fish and Greens
Fish like salmon and green vegetables have the rich ingredients that are present in high-end anti-aging skincare products. Therefore, incorporate more fish and greens in your diet. If you find cooking a time-consuming task, just add leafy veggies as salad to your every main course of meal.
Add Chia Seeds to Your Water
Drinking 7 to 8 glasses water is essential for keeping the body clean and healthy. Add chia seeds to it to increase its effectiveness to detoxify the body and soothe it while pacing up the metabolism. The more your body is soothed and clean from the inside, the healthier the skin looks and feels.
Keep Your Phone Away While Sleeping
The new trend of social media and Whatsapp has reduced the hours of peaceful sleep people used to have. No matter how sleepy or tired you feel, you end up wasting hours in posting pictures and scrolling down the news feed before you go to bed. In order to avoid that, turn off your phone an hour or two before your bedtime. Also, keep your laptop and television outside your room.
Purchase a Massage Chair
Massage therapy is essential for keeping the body and mind de-stressed and healthy. Massages can actually help relieve the pain and tiredness you feel throughout the day. However, it is almost impossible to get a massage regularly at a spa. Therefore, invest in a quality massage chair and keep it your room. Spend half an hour on it before you go to bed every night and see how it helps relieve all your pain and stress and bring a great positive change in you.
Sara is a psychologist by profession and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She recently wrote on the differences of physiotherapy and massage therapy.
