Best Health & Fitness Products for Seniors

Best Health & Fitness Products for Seniors

Fitness technology has become so ubiquitous and sophisticated that you’d have to go out of your way to ignore its innovations. Even if you’re the type that prefers to take it back to the basics with freeform workout routines in the outdoors, it’s impossible to deny the appeal of fitness gadgets. There are so many of them, and they can all help us gain better control over our health and safety.

Here are just a few examples of the fitness products available today.

1. Exercise Pulley Set

An exercise pulley set is a very convenient method of exercise. The pulley set can be placed over any door in your home, and removed whenever necessary. The exercise pulley set is designed to increase arm ROM, as well as to strengthen upper body extremities.

If you’d prefer to do exercise at home, this product is perfect for you. The exercise pulley set can provide you with a great exercise experience without even stepping outside your front door.

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2. Massage Products

Yes, it’s true that massage products won’t increase your muscle strength, but they’re great for after exercising. Many people invest in a well-designed, quality massage product, such as the Spa Buddy Massage Belt, that soothes and relaxes the body following a rigorous workout.

A massage can be a much-deserved post-workout treat.

Everything needs to be taken into consideration to make the athlete feel as free as possible and perform their best. By finding a massage product that will provide relief after exercising, you’ll have that incentive to push yourself to the utmost.

Post-workout recovery is essential for sculpting a resilient musculature. Unfortunately, many individuals will neglect this segment of the routine, always hungry to push themselves further. However, this is the expressway to serious injuries that would require a prolonged healing period, which in turn can last for weeks on end, if not months.

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3. Medical Alert Device

More people are living alone today than ever before in history. If you count yourself among such individuals, you might want to ensure there is a failsafe device in case you get injured while exercising at home.

A popular device for medical alerts runs on 4G LTE and eliminates the need for any sort of activation, button-pushing, or other mechanical triggers. You can install it pretty much anywhere in the apartment, ideally in the vicinity of your workout space.

It’s hands-free, voice-activated with keywords ‘call 9-1-1’, so should your life become endangered during exercise (and you live alone), it’s a reliable way to get help as soon as possible.

There are many other medical alert devices available as well on AvaCare Medical.

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4. Smart Scale

Smart scales have become accepted as perfect companions to fitness watches. When you combine the information given by these two devices, you get comprehensive, real-time information on your body’s biorhythm and basic health.

Along with tracking your weight, many of these body analyzer scales are also made to track several additional aspects of your body. Combined with the knowledge of your daily calorie intake, they will determine your lean mass, BMI, bone mass, etc.

You’ll grasp so much more about your workout progress and your health, and you’ll be able to adjust your habits accordingly.

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The gadgets listed above should be more than trinkets that serve a practical function. In many ways, they are ‘augments’ that are there to help you be physically fit by improving upon your weaknesses.

According to this, you can pick and assemble an arrangement of gadgets that will eliminate all the extraneous factors and help you focus on a singular fitness goal. There are no wrong answers here.

Find the massager, body analyzer scale, or exercise pulley set, or medical alert device you want at AvaCare Medical today!

By | 2019-07-15T11:34:12+00:00 July 16th, 2019|Daily Living Aids, Guest Posts, Senior Living|Comments Off on Best Health & Fitness Products for Seniors