Health

How to Prevent Fractures and Falls: Tips to Keep Seniors Safe

Falls are common among the elderly population. Statistics cited on the CDC claim that every year, at least a quarter of all adults over 64 will experience a fall, and 3 million seniors visit emergency departments each year after suffering a fall. And once someone falls, his chances of falling again are doubled. Many seniors [...]

By | 2020-08-03T11:15:03+00:00 August 3rd, 2020|Bathroom Safety, Bedroom Safety, Health|Comments Off on How to Prevent Fractures and Falls: Tips to Keep Seniors Safe

Tips for Eating Right in Order to Stay Healthy

When we’re young, we don’t really give much thought to what we eat. As long as it tastes good, it works! But as we age and mature, we begin to realize the importance of thinking before we eat, and only enjoying foods that are ideal for our health. Actually, many seniors find it difficult to [...]

By | 2020-07-07T11:21:54+00:00 June 16th, 2020|Health|Comments Off on Tips for Eating Right in Order to Stay Healthy

Indoor Activities for Seniors

According to a Pew Research study published in March 2020, 27% of adults ages 60 and older live alone. Most people appreciate being independent, and not having to rely on the assistance of others, so if, sadly, their spouse has died, they will continue to live in their own home - but now alone. These [...]

By | 2020-06-15T11:48:57+00:00 June 3rd, 2020|Health|Comments Off on Indoor Activities for Seniors

Fun Low-Impact Exercise Activities for Seniors

Whether you’re recovering from an injury or surgery, you have aching muscles and joints, or you just don’t want the harsh impact of an aggressive workout, you can still get your blood pumping in your golden years with low-impact exercises. The best exercises for seniors should focus on overall wellness. As you age, your risk [...]

By | 2020-07-27T12:02:03+00:00 September 18th, 2019|Caregiving, Guest Posts, Health|Comments Off on Fun Low-Impact Exercise Activities for Seniors

How Holistic Health & Nutrition Can Benefit Seniors

In Western society, we often treat symptoms and acute conditions with medications and prescriptions when it comes to healthcare, instead of focusing on preventative medicine. But it’s important to do what you can to take care of your body and mind, especially as you get older. A holistic approach to healthcare involves a heavy emphasis [...]

By | 2019-07-16T12:46:41+00:00 July 22nd, 2019|Guest Posts, Health|Comments Off on How Holistic Health & Nutrition Can Benefit Seniors

How to Stay Protected from UV Rays

While winter is renowned for its chilly weather and often stormy and dry wind, summer is synonymous with bright and sunny weather and trips to the beach. And who doesn't love spending time out in the sun? In fact, we all look forward to touring some wonderful places for summer vacation with our kids and [...]

By | 2020-04-03T10:10:34+00:00 June 28th, 2019|Guest Posts, Health|Comments Off on How to Stay Protected from UV Rays

Everything You Need to Know About Oral Hygiene

Until civilization focused on dental and oral hygiene, poor oral health was one of the biggest causes of death. Today, thanks to modern medicine, our teeth last many more years than teeth used to. This article delves into the details about how you can maintain proper oral hygiene by following a dental routine that will [...]

By | 2019-06-27T13:02:57+00:00 June 27th, 2019|Guest Posts, Health|Comments Off on Everything You Need to Know About Oral Hygiene

Essential Nutrition Tips for Hardworking Caregivers

Nurses and doctors who work long shifts usually don’t find time to eat easily. It’s hard to focus on nutrition when you’re constantly being called on by patients or the hospital when there’s suddenly five new admissions. Some doctors and nurses even work 12-hour shifts back to back and barely have time to sleep, let [...]

By | 2020-07-23T14:56:55+00:00 June 5th, 2019|Guest Posts, Health|Comments Off on Essential Nutrition Tips for Hardworking Caregivers

Effective Ways to Treat Painful Symptoms of Plantar Fasciitis

What is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain which is caused due to inflammation of the thick band tissue that runs across the bottom of the foot and is the connection between your toes and heel bone. Plantar fasciitis can be self-diagnosed: See if you feel a sharp [...]

By | 2019-06-14T09:00:26+00:00 June 3rd, 2019|Guides, Health|Comments Off on Effective Ways to Treat Painful Symptoms of Plantar Fasciitis

5 Top Diet Plans for Weight Loss

Staying healthy and fit is the norm of the day, and with the right food and exercise, you can achieve this seamlessly. All you need is the right information and some expert advice. There are various online platforms with great diet reviews and tips, like Dad Quarters, that can help you lose weight without losing [...]

By | 2019-05-22T09:42:18+00:00 May 22nd, 2019|Health|Comments Off on 5 Top Diet Plans for Weight Loss