Falls are common among the elderly population. Statistics cited on the CDC claim that every year, at least a quarter of all adults over 64 will experience a fall, and 3 million seniors visit emergency departments each year after suffering a fall. And once someone falls, his chances of falling again are doubled. Many seniors [...]
When we’re young, we don’t really give much thought to what we eat. As long as it tastes good, it works! But as we age and mature, we begin to realize the importance of thinking before we eat, and only enjoying foods that are ideal for our health. Actually, many seniors find it difficult to [...]
According to a Pew Research study published in March 2020, 27% of adults ages 60 and older live alone. Most people appreciate being independent, and not having to rely on the assistance of others, so if, sadly, their spouse has died, they will continue to live in their own home - but now alone. These [...]
Whether you’re recovering from an injury or surgery, you have aching muscles and joints, or you just don’t want the harsh impact of an aggressive workout, you can still get your blood pumping in your golden years with low-impact exercises. The best exercises for seniors should focus on overall wellness. As you age, your risk [...]
In Western society, we often treat symptoms and acute conditions with medications and prescriptions when it comes to healthcare, instead of focusing on preventative medicine. But it’s important to do what you can to take care of your body and mind, especially as you get older. A holistic approach to healthcare involves a heavy emphasis [...]
While winter is renowned for its chilly weather and often stormy and dry wind, summer is synonymous with bright and sunny weather and trips to the beach. And who doesn't love spending time out in the sun? In fact, we all look forward to touring some wonderful places for summer vacation with our kids and [...]
Until civilization focused on dental and oral hygiene, poor oral health was one of the biggest causes of death. Today, thanks to modern medicine, our teeth last many more years than teeth used to. This article delves into the details about how you can maintain proper oral hygiene by following a dental routine that will [...]
Nurses and doctors who work long shifts usually don’t find time to eat easily. It’s hard to focus on nutrition when you’re constantly being called on by patients or the hospital when there’s suddenly five new admissions. Some doctors and nurses even work 12-hour shifts back to back and barely have time to sleep, let [...]
What is Plantar Fasciitis? Plantar Fasciitis is one of the most common causes of heel pain which is caused due to inflammation of the thick band tissue that runs across the bottom of the foot and is the connection between your toes and heel bone. Plantar fasciitis can be self-diagnosed: See if you feel a sharp [...]
Staying healthy and fit is the norm of the day, and with the right food and exercise, you can achieve this seamlessly. All you need is the right information and some expert advice. There are various online platforms with great diet reviews and tips, like Dad Quarters, that can help you lose weight without losing [...]
