Until civilization focused on dental and oral hygiene, poor oral health was one of the biggest causes of death. Today, thanks to modern medicine, our teeth last many more years than teeth used to. This article delves into the details about how you can maintain proper oral hygiene by following a dental routine that will keep your teeth and gums healthy for as long as possible.
Frequent Dental Appointments
The first step toward oral health is to visit the dentist at least as frequently as twice a year (that’s once every six months). More frequent visits should occur if you’re experiencing dental pain or gum bleeding, to ensure you’re getting the right advice that will help your teeth shine painlessly. Your dentist will examine your teeth and gums for issues, ensuring that you’re taking proper care of your oral hygiene, and preventing damaging dental disasters that’ll lead to surgery.
The Food You Eat
It’s well-known that your teeth are only as healthy as the food that you eat. With plenty of chemical processes happening in your mouth throughout the day, one of the very worst in terms of your dental health is the conversion of sugar into digestible particles. Indeed, sugar is universally seen as one of the chief enemies of dental hygiene and can be found in conventional and unconventional places, such as:
- Candies, cakes and other sweet snacks
- Fruit and fruit shakes or smoothies
- Ice cream and ice pops
- Fizzy drinks like cola and lemonade
- Starchy foods like white bread and potatoes
The best practice here is to avoid these foods as much as possible. If you do have a sweet treat, drink plenty of water to wash out excess sugars in your mouth
Another important component of oral care is to utilize only the best quality electronic toothbrushes, mouthwash and flossing products, such as those available at Kentexpress.co.uk, which will help you keep your teeth in tip-top condition.
Lips and Gums
Other areas of oral hygiene which aren’t as focused on are your lips and your gums. Chapped lips come about due to dryness, and most often occur in the winter. A simple balm can hydrate your skin, and reduce the possibility of infection.
Another thing to take note of is gum care. Caring properly for your gums is crucial for your oral health, and you can care for your gums through routine brushing and responsible eating.
With your lips, gums, and teeth properly cared for, you can hopefully maintain a healthy mouth throughout your life, and avoid those dreaded cavities and toothaches.