How Massage Can Help Improve or Restore Mobility 

How Massage Can Help Improve or Restore Mobility 

A muscle injury can occur to anyone regardless of gender, age or occupation, but  those involved in sports or extreme physical activities tend to suffer muscle injuries more frequently than others. Muscle injuries can be very painful, and can restrict someone from walking comfortably, or from moving at all. Massage therapy is one of the treatments used to improve and restore flexibility and mobility of the affected person. A professional massage therapist will work on the connective tissues; the muscles, ligaments, joints, and tendons, to bring back mobility.

Massage therapy will help in relaxing the stressed muscles, increasing circulation, and preventing your body parts from becoming prone to injury. Depending on the part of the body being massaged, the extent of the injury, the massage facility and preference of the patient, different equipment and oils are used for massages.

Even without an injury, it is also good for an individual to incorporate massage in his usual fitness routine to reduce the chances of soreness and for better relaxation after a workout. Here is how massage will help in improving and restoring mobility in your body.

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Reduced Muscle Fatigue and Pain

When starting a new workout routine, whether at the gym, on the basketball court, or on the hiking trail, your muscles will inevitably suffer from soreness and fatigue. This is because you put unfamiliar pressure on your muscle tissues, which causes muscle tearing, and hence, the fatigue and pain. The lactic acid produced during physical activity is what causes damage to the body tissues. A damaged muscle means less blood circulation, and poor circulation means higher chances of tightness, congestion and tissue shortening affecting mobility. Massage therapy will not only help you relax, but will also help to improve blood flow in your body, thereby improving your mobility.

Better Blood Circulation

Massage helps to improve and increase blood circulation in your body. Better circulation allows you to heal much more quickly from any muscle injury. Your immune system will support faster healing of the broken tissue. When your muscles are pressured and stressed beyond normal activity, they find normal activities harder to do. Your body will need to recover from this stress, and if you utilize massage to help in improving blood circulation and you can maintain proper hydration, then you will restore your mobility within a much shorter time.

Improved Flexibility

Sometimes even without being involved in any physical activity, you may have a problem with your muscles. For instance, you could be experiencing a recurring muscle pull.  Recurring muscle pulls are common in seniors, and makes walking difficult, due to the stiffness and pain involved. The good news is that massage therapy can help in treating this problem and restoring mobility. Vancouver Massage Center, a leading massage center in Vancouver, Washington, encourages even the elderly to go for a massage to improve their physical wellness; especially mobility stabilization. They say that when you are relaxed after a nicely done massage, your body becomes more flexible and therefore attains improved performance. If you are an athlete or a person who loves exercising, massage will help in balancing your musculoskeletal system.

Relaxation

Relaxation can be one of the most effective ways to quickly boost performance and mobility. Proper massage instills a state of relaxation on the entire body, and when your muscles are relaxed, your mind is also at rest, free to fully concentrate on anything you do after the massage. Being free from body soreness and having a relaxed mind will help in energizing your body to perform. If you feel tired out, look for a reliable massage facility to help you relax your muscles through massage therapy. Even an executive can benefit from a massage because with a relaxed mind comes new ideas. Do not allow your body to wear on you.

Massage therapy has proven to be a good thing for the flexibility and mobility of one’s joints. When it is applied moderately but with slight pressure, it helps to stimulate the nerves under your skin and send signals to the brain to lessen the pain. With proper hydration, a good massage will also help to eliminate toxins that tend to accumulate in one’s body and will therefore improve overall wellness.

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By | 2019-04-18T13:29:45+00:00 April 18th, 2019|Guest Posts|Comments Off on How Massage Can Help Improve or Restore Mobility