It is important to have a good night’s sleep if you want to wake up feeling refreshed and start your day on a happy note. Also, a good night’s sleep is conducive to maintaining good health, and happiness.
In order to sleep well at night, you are sure to need a quality mattress. Very few people understand the significance of having a quality mattress, but the fact is, a poor quality mattress can negatively impact your health.
The short-term effects include drowsiness, and headaches after you wake up in the morning. The old and worn and torn mattress also causes long-term effects on your health like respiratory problems, spine and back pains, allergies, and more.
Below you can find seven surprising ways that an old mattress can affect your health.
If your mattress is more than ten years old, then be aware that it is probably a breeding place for dust mites. These micro-organisms can cause severe skin problems, respiratory problems, and eczema. These dust mites can be dangerous to your lungs, and may even cause your throat to become sore and itchy. If you’ve begun to have allergies or breathing problems, then you should know that it may be because of your old mattress, and it’s now time for a new one.
Bed bugs are thrive in in old, damp mattresses. They can easily hide inside the mattress, and you wouldn’t even know that your mattress is thoroughly infested. These tiny, horrible bugs can bite, and they cause various health issues like sleep deprivation and anemia. If you ever notice even a single bedbug, throw away your mattress immediately and buy a new one.
It is one of the most annoying problems that many individuals are facing currently. Often, people suffer from back pain because they’re sleeping on worn & torn mattresses every night. When you have back pain, obviously you will not sleep well, and after you wake up, you will still feel drowsy and annoyed. Don’t wait any longer to buy a new mattress; find a medium-firm new mattress as soon as you can to get rid of your back pain.
Increased Stress Levels.
Yes, old mattresses can increase your stress levels. Inadequate sleep directly affects your day, and can have you feeling tired, moody and stressed. If you are suffering from back pain because of your mattress, that’s another factor that will have you stressed out during the day. To keep life calmer, more pleasant and less stressful, do whatever it takes to ensure that you get the proper amount of sleep every night.
As mentioned previously, because of your old mattress, you may not be getting enough quality sleep. And lack of sleep affects your immune system. If your body doesn’t have a strong, healthy immune system, it will have trouble fighting against germs, and you’ll end up getting sick and catching colds too often. If you’re interested in improving your body’s immunity, try getting a new mattress.
You’re probably wondering how an old mattress can affect your heart. But, the fact is, it does. An old mattress actually affects your cardiac health, and can trigger heart problems, since an old mattress can be uncomfortable, and cause you to be deprived of sleep. Lack of sleep increases the risk of high blood pressure. To avoid such problems, change your mattress today and get a brand new Ortho Mattress to maintain quality sleep and good health.
Strange, but true; memory loss may incur as a result of sleeping on a mattress that is of poor quality. Insufficient sleep during the night affects your brain and leads to memory problems. Also, if you are sleep deprived, your brain does register events as thoroughly, and this causes memory loss. So, be careful! If you think it’s time to change your mattress, do it immediately.
Health is wealth, so when it comes to changing your mattress, don’t procrastinate; a new mattress today, and enjoy a new level of quality sleep.