One of the best things aging adults can do to stay healthy is to walk, get enough exercise, and move around in general. Despite this, older individuals are less likely to get around on their own, often due to a fear of falling.
Well, this anxiety is justified. It is estimated that around 3 million senior citizens are treated for falls each year in the US alone. These accidents can be quite dangerous, resulting in hip and traumatic brain injuries.
Now, while these statistics can seem depressing, it doesn’t mean that seniors shouldn’t leave their rooms at all. If you want to know how to get around and stay safe at the same time, these are the best tips to follow:
Be Aware of Mobility Problems
First things first, you should always pay attention to any mobility problems you may be having. Keep in mind, these aren’t always that obvious. For instance, if you have a foot injury or a legitimate balance condition, then you may be aware of the precautions you need to take.
However, if your medication is affecting your stability or if you are experiencing sudden unsteadiness, you may not realize there is a problem. If you do feel like you aren’t able to walk as well as you once did, be sure to inform your doctor immediately.
He or she may be able to adjust the dosage of your medication, prescribe a new medication, or suggest walking aids to remedy the situation. All of this can go a long way towards preventing a fall in the future.
Outfit Your Home Properly
It is important to keep in mind that you spend most of your time at home. Thus, you need to make sure that you can safely move around your house, without fear of having an accident. One of the best ways to avoid this is to have the necessary safety precautions in place.
To start with, have someone install rails in the bathrooms, bedrooms, living rooms, and anywhere else you need to get in and out of beds and chairs. It can also be a good idea to have railings in the hallways as well since there is often no support in these areas.
You should also keep the floor as clear from obstructions as possible. This includes keeping wires out of the way so that you won’t trip on them. Also, make sure that the edges of carpets are taped down. Every change you make can go a long way in ensuring your continued health.
Use Appropriate Walking Aids
If you have experienced any trouble walking or getting around, then your doctor may have already prescribed you a walking aid. This is often in the form of a cane or walker. Now, many people don’t want to be seen using these aids, so they may leave them at home before heading out.
This is something you should never do. These walking aids help you keep your balance and can be incredibly important in preventing falls. If you are having quite a bit of trouble getting used to your walker or cane, you should consider alternate methods.
For instance, some people prefer using guide dogs or other animals to help them get around. Not only do these animals prevent accidents, but they also make excellent companions. What’s more, you will certainly not feel out of place with an adorable pet leading the way. If this is an option you do decide to go with, get the appropriate certification for your animal. This way, you will be able to take him or her with you wherever you go.
Scout Out Your Walking Surfaces
As you can imagine, it is always best to stay on even, solid ground. This is why sidewalks, pavements, and designated walking paths are the safest options for you. Even then, it is always a good idea to look in front of you when you’re walking.
Take note of holes, spaces, or irregular spots. By observing them, you will be able to avoid them, reducing the risk of an accident. You should also stay away from overly slippery surfaces or puddles that can compromise your balance.
Walk with a Buddy
There is safety in numbers, especially when you are moving around. Even if you are completely steady on your feet, it is still important to take someone with you when you venture outside. Accidents can happen at any time and once you fall down, it can be difficult to get up.
When you walk with a friend, however, there will always be someone to go and get help, should you need it. There is also the added advantage that walking with a buddy provides great social connection, helping you enjoy your exercise even more.
Be Wary of the Weather
Before you head out, make it a point to check the weather. Is there any chance of rain or snow? If so, you may want to stay indoors until the weather has improved and the ground has cleared up. Although it can be tempting to go outside to get some fresh air, poor weather can cause a great deal of trouble.
If you do insist on going out, make sure to take a friend with you. Also, wear appropriate footwear. In case the ground appears slippery, get shoes with a good grip. Rain boots, on the other hand, will help to keep you dry and comfortable.
Walk at the Right Pace
If you are trying to get a workout or lose weight, then it can be tempting to walk at a faster pace. Now, if this is something you can manage, by all means, go ahead. Still, it is a good idea to be mindful of how you are feeling on your walk.
For instance, if you feel that you are out of breath, you should slow down your pace so that you don’t pant so much. Do the same thing if you are feeling dizzy or uncomfortable in any way. These are all common symptoms if you have only just started exercising and your body is still adapting to the activity.
As you can see, there are plenty of ways for you to stay safe while you move around. So, if you are planning on getting more exercise, make it a point to keep these tips in mind.
