Arthritis is not an easy disease to live with. It can affect your mobility, quality of life, and what activities you choose to spend time doing. But just because you have an illness, and just because your grandkids outrun you, doesn’t mean you can’t pursue a well-rounded, busy life during retirement.
Invest in equipment that helps you live independently. Thanks to modern technology, seniors can now live more independently than ever before. From high-tech wheelchairs to bathroom lifts and everyday arthritis aid products, anyone can live life to the fullest with the right tools.
- Use the internet for information and ordering medications.
The internet is an amazing tool you can use to take control of your health and treatment. Of course, with so much information, it’s hard to figure out what to trust and what not to. The following are health information websites that yield reliable information:
- gov, cdc.gov, and the fda.gov are government-run resources with thorough and reliable health information.
- The Arthritis Foundation is a non-profit advocacy organization with extensive web resources specifically for patients with arthritis; in fact, much of this article’s research comes from their “Living with Arthritis” section.
- Canada pharmacy referral services that service patients in the US, such as Rx Connected, offer affordable medications that can be shipped to you directly. Rx Connected sources drugs only from reputable international and Canadian pharmacies and fulfillment centers that have met stringent regulations in their places of origin.
Moreover, the internet is a great place to learn something new. Free online academies like Khan Academy, Coursera, and EdX can let you take those college courses you’ve always regretted not taking. Your local brick-and-mortar college may have senior tuition discounts too.
- Enjoy delicious food and find utensils designed to make dining easy.
Thankfully, arthritis does not restrict you to a bland diet of boiled vegetables and tasteless soups! According to the Arthritis Foundation, white bread, mushrooms, popcorn, and even chocolate contain ingredients that may actually benefit those with arthritis. Moreover, cooking your own food, exploring new recipes, and spending time in the kitchen rather than in an overpriced restaurant improves mental, physical, as well as financial health!
AvaCare Medical offers neat dining-related devices such as utensil holders, spill-proof cups, and even a “Pour Thing” that is nifty for anyone who needs to pour drinks, arthritic or not. Eating is one of life’s greatest pleasures, whether you have a disability or not, so don’t let arthritis take that away from you.
- Explore outside with a simple walker-and-seat combo.
There are plenty of activities available to those with arthritis and chronic pain. Those who use walker-and-seat combination devices, also known as rollators, may even find visiting museums, galleries, and parks easier than before because they can now take the time to comfortably enjoy views and artifacts. Plus, take advantage of all those senior and off-peak discounts. You deserve it! Other relaxing outdoor activities include fishing, light hiking, and birdwatching.
- Make rest time more effective with bed accessories, massage equipment, and more.
Don’t forget to rest. Enjoy a restorative afternoon nap, watch your favorite TV program, or read a book in bed with a comfortable pillow wedge that adequately supports your back and bones. With all the new activities and hobbies you plan to take up during retirement, invest in an overbed table or ergonomic support equipment to make activities more comfortable, enjoyable, and long-lasting.
- Don’t forget about your mental health!
Having any chronic pain condition can be frustrating. If you’re having a particularly bad day, don’t be afraid to say no to others’ requests and make time for yourself.
Your doctor may recommend visiting a specialist or a physiotherapist, but don’t be afraid to ask about getting referred to a mental health therapist as well. If you’re new to arthritis – or if you’ve just retired and are entering a new phase of life – talking to a professional who exists outside of your personal relationships can be extremely helpful and healthy. If it’s difficult to find a therapist, try a meditation app like Headspace or read an old-fashioned self-help book.
Life doesn’t end when bones get tired. With a little bit of knowledge, your golden years can be truly golden despite arthritis.
