There are different types of surgery and procedures fit for various types of back problems that are relevant to spine or joint pains. Whether you underwent a decompression surgery such as laminectomy or a discectomy, it would take some time for your body to relieve the pain after surgery adequately.
While it is always important to follow post-surgical recommendations of your physician for the recovery process, there are also many ways you can make your recovery more comfortable and keep your back healthy on your own following surgery.
1. Consider Lifestyle Changes
Take it as a practical note or a piece of advice, but if an unhealthy lifestyle causes your pain and the need for surgery, then it’s time to make a conscious effort to reconcile with your body. Consider lifestyle changes for the better such as quitting smoking and avoiding excessive alcohol consumption. Smoking, for instance, carries nicotine in your body, and this is a substance known to inhibit your bone growth and would significantly contribute to back pain. Alcohol, on the other hand, will not be helpful in framing your mind to an affirmative recovery since it is a depressant substance.
2. Diet Adjustments
If you are not into any vices but somewhat into unhealthy food and snacks, then that’s an area to look closely so your back can recover quickly. Changing your diet will help you avoid back pain. Pay close attention to creating an anti-inflammatory diet. Choose the food that is good for your back and for managing back pain.
For instance, foods that are good for the back are those rich in Magnesium and Calcium. These nutrients can be found in varieties of tofu, milk, or green leafy vegetables, beans, fish, etc.
3. Orthopedic Equipment
To achieve some level of comfort as well as pain relief while you recover in the solace of your own home, consider buying orthopedic equipment and supplies for improved support, comfort and a quicker recovery time. And the great thing is, you don’t even have to get out of your house to have these supplies as you can get them online and have it shipped directly to your place.
At AvaCare Medical, an excellent source for medical supplies and equipment online, we offer hassle-free ordering, along with some of the best prices available anywhere. We offer a full range of products as well as expert opinion on equipment that can be of aid to you in your recovery.
If you aren’t sure what to get, let’s take a closer look at the medical supplies and types of equipment that may be of help to you in your road of recovery:
Mobility Products
Mobility products or devices are designed to aid people with moving problems or injuries so they can have greater freedom and independence to move around. There are different types of mobility devices ranging from wheelchairs, canes, crutches, or stair lifts. AvaCare Medical also offers accessories such as cup holders, cushions, walker trays and other mobility products that will significantly increase the patient’s mobility and ease while in recovery.
Incontinence Products
Some patients may experience bowel and bladder issues after their minimally invasive spine procedure. Although a doctor should always be consulted, products that can be helpful in the meantime include bed pads with high absorbency levels, nitrile gloves, adult diapers, liners, urinals and more.
Home Safety Products
On top of choosing products for your direct comfort and aid, there are also supplies that should potentially maximize your safety around the house and that of your family. For instance, hand held shower heads will help you to conveniently shower and to secure your position in the bathroom. You could also invest in grab bars, toilet safety rails or commodes. These are just a few types of safety equipment and bath aids you can use particularly in your bathroom.
Skin & Wound Care
Meanwhile, products such as bandages, gauze, lotions, and cleansers are also available so that patients could pay attention to their skin care routine or better care for their wounds.
These are but a few categories of products you could choose from in purchasing supplies online and AvaCare Medical has this vast array of supplies at your perusal so you can look no further. If you’re lucky, you could also avail yourself of pain relief prescription coupons when you go about the products.
4. Limit Sitting Time
Relevant to having a lifestyle change, it is also essential to make a conscious effort not to remain sedentary. Avoid sitting in prolonged periods of time so your back will not strain, and will not be uncomfortable after surgery. By avoiding a prolonged period of lying or sitting, you will also eventually be maintaining a good posture.
5. Maintain an Exercise Routine
There are ways to exercise without overworking your muscles following surgery. You may ask for help from your physical therapist in developing a program complete with rehabilitation exercise for your back. There are certain types of movements and positions of the spine you can adapt from your therapist. These exercises will help stabilize and protect your needle in the long run, so it is just right to seek their advice.
